Health and Fitness

Some of the Stress Reducing Activities/Stress busters: Create a relaxation room at your place: Many spas have relaxation rooms to sit in before and after treatments. It’s great to create it at your place too. The key is having an area at home that is devoted solely to relaxing. You may ...

Broccoli is a wonder vegetable, indeed. Like other cruciferous vegetables such as Cabbage, Cauliflower, it helps in reducing the risk of heart disease and shields us against certain types of cancer. It modulates Oestrogen metabolism and helps lower the risk of Oestrogen – dependent Carcinomas like breast cancer. So consume ...

Morning Sickness is not merely experienced by pregnant women. This is generally observed in many otherwise. The common causes of morning sickness could be: Smelling certain odours like perfume, petrol etc; smelling certain foods; eating foods rich in fat or spicy; tiredness; worry or anxiety; vitamin or mineral deficiency. People that ...

Compared to the other sensations our taste sense (in particular smell) is not very sensitive. It is estimated that a person needs 25,000 times as much of a substance in the mouth of taste it as is needed by the smell receptors to smell it. However, inspite of this, the ...

The average body of a human being contains about three pounds of calcium. Most of it is found in the bones. Calcium is an essential part of the structure of the bone. In fact, we might compare the structure of a bone of reinforced concrete. The bone has certain fibres ...

The number of calories we burn during different activities depends on the many factors, including your weight and how long and vigorously you exercise. Following are the some figures for someone whose weight is 150 pounds and exercise for 20 minutes on the following activities. Note: These numbers are rough estimates Activities ...

Green tea is a multi-purpose drink which is the best alternative for coffee. It offers a generous dose of powerful beauty agents. Green is the calorie-free and antioxidant-rich drink which helps you in protecting your skin from the sun and giving you a wrinkle-free, smooth complexion. It is the only tea ...

"What we eat, so we become", any species when killed have the sentimentsof anguish and wretchedness which releases poison. We then consume these toxins. That's why man is always angry and wretched. Jainism prohibits underground vegetables, as it believes in strict vegetarianism by sparing those microscopic organisms they contain. Yet we ...

Everyone experiences one kind of frustration or another everyday. Whenever we are crushed under it, it becomes a chronic type of negative feeling. But when we derive some stimulation from it, it helps us solve a problem, not to yield to it. So frustration can be turned into a positive ...

All living creatures have a healing system naturally which helps us in the cure of superficial injuries like a scratch wound or minor cut. They can heal without the need of surgical manipulations. As soon as the skin gets cut, blood from broken blood vessels floods that wound. A protein ...