Health and Fitness

Hair Myths Washing hair frequently causes hair loss / dryness FALSE: Wash your hair whenever it feels dirty, although it is recommended to wash your hair three times a week. The right shampoo for your hair type will in fact add body and bounce to your hair. More the shampoo, more clean is ...

Green Vegetables are an important part of a healthful diet. In addition to supplying vitamins and minerals, the process of digesting them is beneficial to the digestive system. But human digestive system can't process everything. For instance, lettuce is practically not digested at all. Plant cells are each surrounded by a ...

Importance of Sleep: Sleep is not taking time from our busy routine. It is essential for physical, mental and emotional well being. A good night's sleep gives the body time to heal and brain, time to process all the stimuli it has received. A hot bath before bed lowers Blood Pressure and ...

The first most important tip is to have small meals at regular intervals. General diet plan for a Healthy Skin.. Breakfast should include (8:30am-9:30am) Milk (200ml) Cereal (Brown Bread, Poha, Cornflakes, Idli) Protein (Egg white, Besan Cheela, Sprouts, Paneer, Chicken) Some Menu Options Grilled Sandwich (with paneer/egg/chicken & ...

The Tulsi plant has medicinal quality to protect the heart from stress. People whose responsibilities require a lot of stress should take 10 leaves of Tulsi per day. Eat fresh organic foods to help replenish and rebalance your body. Practice meditation: Meditate for Just 20 minutes will change your life, for the ...

Yoga is a system of experiencing by using special ways of breathing, holding the bosy, etc. It helps a person to build harmony between the body and the mind. It is possible to correct breathing difficulties by yoga practices, particularly by the use of Pranayama and Hata yoga techniques. An ...

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the ...

Here are some healthy tip for your smartness & physical fitness. "Prevention is better than cure" HEALTHY JUICES Carrot + Ginger + Apple-Boost and cleanse our system Apple + Cucumber + Celery-Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. Tomato + Carrot + Apple-Improve ...

Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG ...