Diet Chart for healthy and Glowing Skin

Posted on Friday, October 9, 2009

The first most important tip is to have small meals at regular intervals.

General diet plan for a Healthy Skin..beautifulgirlal8-copy
Breakfast should include
(8:30am-9:30am)

  • Milk (200ml)
  • Cereal (Brown Bread, Poha, Cornflakes, Idli)
  • Protein (Egg white, Besan Cheela, Sprouts, Paneer, Chicken)

Some Menu Options

  • Grilled Sandwich (with paneer/egg/chicken & vegetable filling)
  • Poha with lots of Vegetables.
  • Sprouts Salad with Milk
  • Stuff Roti with Curd.
  • Besan Cheela with Filling & Curd/ Milk
  • Milk, Cornflakes & Fruit.
  • Idli sauted with lots of vegetables.
  • Roti & Sabzi

Mid Morning Meal:
(11:30am-12:30pm)

  • Have a Beverage like Coconut Water, Lemon Water, Lassi, Buttermilk.
  • Can also take Fruits or some roasted chana or a diet mixture, salads prior to lunch.

Lunch should include
(1:30pm-2:30pm)

  • Cereal (Roti, Can be stuffed with some Vegetable or a Missi/ Rice)
  • Protein (Dal/ Sprouts Salad, Egg, Chicken, Fish etc.)
  • Vegetable (apart from Dal)
  • Salads (if not taken at the mid day meal)
  • Curd

Evening Tea should include:
(5:30pm-6:30pm)

  • A beverage and a light snack.

Some Menu Options:

  • Fruits
  • Diet Mixture
  • Paneer Tikka
  • Roasted Chana
  • Dhokla (3-4pcs preferably homemade)
  • Chicken Tikka]
  • Bhelpuri without peanuts
  • Idli With Chutney.

Dinner should include:
(8:00-8:45pm)

  • Cereal (Roti)
  • Protein (Dal/ Sprouts Salad, Egg, Chicken, Fish etc.)
  • Vegetable (apart from Dal)
  • Salads (if not taken at the mid day meal)
  • Curd

WATER:
Consume 12-14 glasses per day.

Exercise Regularly/ Do Yoga Daily

The combined effect of the two i.e. supplements & changes in diet will go way in not only nourishing the skin from within but also help one become a healthier individual. The healthier you are the better is the overall functioning of our body.

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