Importance of Sleep

Importance of Sleep:

• Sleep is not taking time from our busy routine. It is essential for physical, mental and emotional well being. A good night’s sleep gives the body time to heal and brain, time to process all the stimuli it has received.

• A hot bath before bed lowers Blood Pressure and helps sleep better.

• Skin absorbs the therapeutic ingredients of cosmetics better during sleep.

• Fill a herbal pillow with dried lavender, roses, cloves, citrus, khus and other herbs to get a refreshing sleep.

• Choose a mattress that supports the spine. A bed  that is too hard or too soft will tire out your body.

• Loss of sleep increases blood sugar levels, which is risky for diabetes.