Important Beauty Tips

Beauty Tips
1. Drink 10 glasses of water a day
2. Apply sunscreen with a high SPF every time you step out in the sun
3. Eat small meals, around six times a day at regular intervals. Involve the superfoods in your diet judiciously.
4. Exercise 4 times a week at minimum for an hour a day
5. Minimum 7-8 hours of sleep a day
6. Use good quality make up products
7. Removal of make up is very important too
8. Keep your skin clean
* NORMAL TO DRY SKIN – half cup cold milk + 5 drops of olive/sesame oil. Put this in a bottle and shake well. Cleanse skin with cotton wool with this mixture twice a day. Softens the Skin.
* OILY SKIN – Rose water + Lemon Juice in same proportions. Cleanse your skin with it or keep it on for 10 minutes and wash. Reduces pimples and acne.
OILY TO COMBINATION SKIN – one fourth teaspoon Lemon Juice + One teaspoon cold milk + one teaspoon Cucumber Juice. Cleanse face with this and wash.
9. Hydrate your skin with moisturizer from a good brand depending on your skin type
10. Use natural homemade face scrubs and packs

• NORMAL TO DRY SKIN – one teaspoon Gram Flour (besan) + one teaspoon Lemon Juice + one teaspoon Sesame Oil + one teaspoon Milk powder. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.
• OILY TO COMBINATION SKIN – one teaspoon Gram Flour (besan) + One teaspoon Lemon Juice + One teaspoon Rice Flour + Two teaspoon Yoghurt. Apply on face for 15 minutes, dampen with water and rub off gently. Wash.

11. Eye care- before sleeping put almond oil around your eyes using your ring finger gently
12. Hair should always be cleaned with a good shampoo and conditioner. Once a month, a deep conditioning treatment must be done. Take one teaspoon vinegar + one teaspoon glycerine + one egg. Beat it together well. Massage mixture into scalp. Then wrap the hair in a hot towel for 20 minutes before washing. This gives the hair body and bounce and it keeps it shiny and manageable. Also, I highly recommend a head massage, once a fortnight with olive, coconut, or almond oil mixed with castor oil
13. Good pedicure and manicure is a must
14. Do not overlook the body and only take care of the face. For body apart from a wash use a scrub occasionally

• OILY SKIN – Gram Flour (besan) + a little Turmeric Powder + Yoghurt. Apply paste for 20 minutes on the entire body. Scrub it off with  water, for healthy glowing skin
• DRY SKIN – Gram Flour (besan) + a little Turmeric Powder + Cream of milk (malai). Apply paste for 20 minutes on the entire body. Scrub it off with  water, for healthy glowing skin