Health Tips

Beer lovers, cheers! The drink is one of the healthiest alcoholic beverages available, when taken in moderation, a new study has claimed. According to the study, commissioned by The Beer Academy, the drink is a rich source of vitamins, fibre, minerals and antioxidants and has relatively low calorific value as compared ...

We are often advised to cut back on fat. It is because fat makes us fat. It is loaded with calories. If you want to lose weight, If you want to lose weight, you calorie input, i.e., your food consumption must be less than your calorie output – which means ...

Vitamin A and B are important for the health of your skin. Vitamin A deficiency can cause acne. Vitamin A will strengthen your skin. Vitamin B is great for acne (B3, B5 and B6). Here is what you need for your scars – Vitamins E and C. Vitamin E will ...

Vitamin A: it is an antioxidant that aids in the making of healthy sebum in the scalp. Food sources rich in Vitamin A are fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Vitamin C: they work towards maintaining hair health. Sources of vitamin C are ...

Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphone for LONG ...