weight loss

Washington, July 13 (IANS) The key to weight loss could lie in tricking our mind into thinking about how filling the food will be before we eat it. Test subjects were more satisfied for longer periods after consuming varying quantities of food for which they were led to believe that portion ...

After several years working in the field of nutrition, I have realised that there are several weight loss 'spoilers' in our lives - things we inadvertently do that stop us from losing weight and send us to the brink of frustration. Here is a list of some of the common mistakes ...